When buying Shilajit, it's important to be mindful of several factors to ensure you are getting a high-quality and authentic product. Here are some important considerations when purchasing Shilajit:
1. SOURCE AND AUTHENTICITY
Authentic Shilajit is often found in regions such as the Himalayas, Altai Mountains, Caucasus Mountains, and other high-altitude areas. For local experts who collect Shilajit for living, it's a profession that has been passed down for generations and they take pride in identifying and extracting Shilajit.
For its rarity and value, there's often fake or impure Shilajit in market. Ensure that the Shilajit you are purchasing is sourced from reputable supplier that provides clear information about sourcing, processing and testing of their Shilajit supplement. The best way to check purity of Shilajit is by reviewing third-party lab certification.
2. POTENCY
The more potent the Shilajit, the lesser amount one needs to consume. Many vendors advertise their Shilajit products as having higher dosage per serving size. This makes one consume higher dosages of a lower potency product.
3. SAFETY
Dietary supplements including herbal products are not regulated by FDA. It's very important that the product you're purchasing is not tainted with heavy metals and microbiological contaminants. Look for the third-party lab certification that specifies amounts of Lead, Arsenic, Cadmium and Mercury in a sample of every batch.
4. FILLERS AND ADDITIVES
Authentic Shilajit is typically a dark, resinous substance with a distinctive smell like that of cow's urine. It tastes bitter and pungent when consumed raw under the tongue. It should not contain synthetic additives that make it taste or smell more appealing.
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5. FORM
Shilajit is available to purchase in various forms, including resin, powder, capsules, and tablets. Choose the form that suits your preferences and needs. Authentic and purified resin is often considered the most traditional and potent form. Powder and capsules often contain fillers and are less potent.
6. PRICE
While price should not be the sole determining factor, extremely low-priced Shilajit supplements may be of lower quality or adulterated. Be willing to invest in a high-quality product for your health and safety.
7. PACKAGING
Ensure that the Shilajit is packaged in airtight and food grade containers that prevent contamination and degradation, preferably glass jars.
8. DOSAGE AND USAGE
Follow the recommended dosage instructions provided by the manufacturer or a qualified healthcare professional.
Shilajit can be consumed in various ways, such as dissolved in warm water, mixed with honey, or taken with milk. Choose the method that works best for your dietary preferences.
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9. HEALTH CONSIDERATIONS
Consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions, are pregnant, or are taking medications.
10. SHELF LIFE
Check the expiration date on the product to ensure it's within its shelf life. Authentic Shilajit can have a long shelf life if stored properly.
11. RESEARCH AND REVIEWS
Look for customer reviews and do your own research to find reputable brands and products. Consider asking for recommendations from people who have experience using Shilajit.
Remember that Shilajit is a natural substance with potential health benefits, but individual responses may vary. It's essential to purchase a high-quality product and use it as part of a balanced and healthy lifestyle. If you have any doubts or concerns, it's advisable to consult with a healthcare professional or an Ayurvedic practitioner for guidance.
