Shilajit is one of nature’s most powerful wellness supplements, packed with essential minerals and fulvic acid that support overall health, energy, and vitality. While many people take Shilajit daily, Ayurveda recommends a specific cycle for consumption to prevent dependency and allow the body to fully integrate its benefits.
Why Cycling Shilajit Matters
Shilajit is meant to support your body’s natural functions, not replace them. Continuous, daily use without breaks may lead to the body adapting to its effects. Following a proper intake cycle ensures your body maintains its natural balance while still reaping the benefits of Shilajit.
The Recommended Shilajit Cycle
According to Ayurvedic wisdom, Shilajit should be taken in cycles as follows:
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Take Shilajit for 10 days
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Discontinue for 5 days
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Resume taking Shilajit for another 10 days
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Discontinue for another 5 days
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Take Shilajit for a final 10-day period
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Discontinue for 20 days before starting the cycle again
This cycling approach helps your body absorb and utilize Shilajit effectively while ensuring it doesn’t become dependent on it to function optimally.
How to Take Shilajit
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Dosage: A pea-sized amount (approximately 200-300 mg) per day.
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Mixing: Dissolve in warm water, tea, or milk for best absorption.
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Timing: Take in the morning or on an empty stomach for wellness throughout the day.
Listen to Your Body
Every individual responds differently to herbal supplements. If you’re new to Shilajit, start with a smaller amount and observe how your body reacts. If you have specific health conditions, consult with a healthcare professional before incorporating Shilajit into your routine.
By following this Ayurvedic cycle, you can make the most of Shilajit’s powerful properties while maintaining your body’s natural equilibrium. Wellness is a journey—Shilajit is here to support your body's natural vitality.
