5 Healthy Ways To Enjoy Your Shilajit

Shilajit inherently tastes bitter and if you're wondering how to consume it on a daily basis without making it boring, you have landed in the right place.

While Shilajit boasts a bitter taste, don't let it get in the way to wellness. Here, at The Whole Reason™, we believe in not only harnessing the power of nature but also ensuring that every sip and bite is a delight to the senses. In this spirit, we're excited to share with you five delightful ways to seamlessly incorporate Shilajit, promising not only nourishment for your body but also a treat for your taste buds.

Start your day with one of these nutrient-dense recipes and enjoy boundless energy and vitality for the whole day.

 And of course, Shilajit can always be consumed by mixing it with plain warm water.

 

1. DISSOLVE SHILAJIT IN YOUR MORNING COFFEE OR TEA

Whether you're a tea aficionado or a coffee enthusiast, incorporating Shilajit into your morning brew allows you to savor it without disrupting your morning ritual.

2. LEMONADE WITH HINT OF SHILAJIT

One doesn't need a reason to drink Lemonade. Enjoy this cooling drink any time of the day and don't forget to make it more nutritious with Shilajit.

Ingredients:
- 1/2 cup freshly squeezed lemon juice
- 1-2 tablespoons honey or sugar (adjust to taste)
- Pinch of salt
- 1 small dab of Shilajit
- Fresh mint leaves for garnish
- 1 cup cold water
- Ice cubes (optional)

Instructions:
1. In a glass, combine the freshly squeezed lemon juice with cold water.
2. Stir in honey or sugar until it's fully dissolved, adjusting the sweetness according to your preference.
3. Add a pinch of salt to balance the flavors.
4. Scoop a small dab of Shilajit and hang the spoon by the edge of your drinkware for Shilajit to dissolve completely.
5. If desired, add ice cubes to chill the lemonade.
6. Garnish with fresh mint leaves for an extra touch of freshness and aroma.
7. Sip and enjoy your revitalizing Shilajit Lemonade, packed with nutrients and flavor!

3. MIX IT IN YOUR SMOOTHIE

Mix Shilajit in your favorite morning smoothie to get best of both worlds. Note that Shilajit will not dissolve in cold beverages, we recommend dissolving Shilajit before adding ice into the mixture.

4. MIX IT WITH YOUR PROTEIN SHAKE

Combine Shilajit directly into your protein shake to keep your workout routine undisrupted. Shilajit will not dissolve in cold water (or milk), we recommend dissolving Shilajit in a small portion of warm water (or milk) and then mixing it with the remaining portion of water (or milk).

5. DATE SHILAJIT ENERGY BALLS

This energy snack is quick and easy to make at home and tastes better than most store-bought energy balls. If you're watching sugar intake, substitute a portion of it with oats and nut butter.

Ingredients:
- 1 cup date paste
- 2 tablespoons ghee (for binding)
- 1/4 cup chopped nuts (optional)
- 1 tablespoon dark chocolate powder (optional)
- 2 tablespoons raisins (optional)
- 1/4 cup finely shredded coconut (for coating)
- 1 teaspoon Shilajit resin
Instructions:
1. In a mixing bowl, combine the date paste and warm ghee. Mix well until they form a smooth and sticky mixture.
2. If using, add the chopped nuts, dark chocolate powder, and raisins to the mixture. Stir until evenly distributed.
3. Gently warm the Shilajit resin in your hands until it becomes soft and pliable. Then, knead it into the date mixture until it's fully incorporated.
4. Place the finely shredded coconut in a shallow dish.
5. Take small portions of the date and Shilajit mixture and roll them into balls using your hands.
6. Roll each ball in the shredded coconut until coated evenly.
7. Place the energy balls on a plate or tray lined with parchment paper.
8. Repeat the process until all the mixture is used up, making approximately 10-12 energy balls.
9. Chill the energy balls in the refrigerator for at least 30 minutes to firm up.
10. Once chilled, the date Shilajit energy balls are ready to be enjoyed! Store any leftovers in an airtight container in the refrigerator for up to one week.

 

We hope you enjoy some of these recipes and if you have a recipe of your own that you'd like us to try, please send it to hello@thewholereason.co along with a photo and we will feature your recipe on our website and social media!